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Stress Evaluation Form
Does it happen often? Yes No
To neglect your diet?
To try to do all by yourself?
To feel irascible or irritated?
To propose unrealizable aims?
To not see the humor when somebody else does?
To feel that you always have something to do?
To have a hard sleep?
To depend on others to do things?
To have difficulties in taking decisions?
To feel bewildered and over fulfilled?
To avoid people who's ideas are different then yours?
To keep all your feelings inside?
To neglect your exercises and your relaxation?
To have a few people that support you?
To use sleeping pills or any sedative without the doctor recommendation?
To have a reduced time for relaxation?
To be irritate when you have to wait something?
To ignore the symptoms of tress ?
To leave the things to be finished later?
To think that their is only one way to solve the problems?
Not succeed to have time for rest?
To feel that you don’t have enough time to complete all your projects?
To realize that you can’t concentrate anymore?
To regret the decisions you have made?
To not succeed to have time just for you, away from work?